Have you ever experienced insecurities about how you fit in? worried about how others perceive you? Felt stressed at work? These are all mild forms of fear. Fear is a powerful emotion - it can manifest itself as daily insecurity, be a cause of real stress and in its most acute form can be debilitating. All forms of fear are produced and maintained within our thoughts and perceptions this means if we become conscious and make an effort we can control them.

In this workshop you will learn how to:-

• identify all of the explicit and implicit effects your fears are having on your life
• understand where this fear came from and how it has developed
• learn practical techniques for changing your thinking patterns so they challenge your fears.

So come along and find out how to 'Free Yourself From Fear'!
Saturday 01 December 10.30 AM - 5.30 PM, London.
Book now!

About Lucy
Dr Lucy Atcheson is a counselling psychologist with her own practice based in Harley St. For the last two years she has specialised in treating fears in all of their different guises and was one of the two experts on the Panic Room shown on BBC 3 earlier this year. Panic Room successfully helped 12 people overcome their extreme phobias.